Good Fats to Lose Weight Are Easy to Swallow

Let this be the year you finally lose those unwanted pounds. Include these good fats to lose weight in your diet and you may be surprised at how fast you shed that weight.

You might think eating "fat" not a weight loss technique but it depends on the fat.

See, there is "good fat" and "bad fat". The latter is the type of fat found in cheeseburgers and prime rib that clogs your arteries and makes it tough to button your jeans. On the other hand, "good fat" is omega 3 fatty acids. Research shows this type of fat may help reduce that artery clogging cholesterol AND help you slim down.

Add Fish for Good Fats

A recent study at the University of Southern Australia showed participants who added fish oil supplements to their daily regimen lost nearly 5 pounds over 6 weeks-without changing their diet!

Other studies are positive too. They show people who add fish oil and exercise to their regimen drop the pounds even quicker.

The National Institute for Health says taking 260 mg a day of DHA and 60 mg a day of EPA combined with exercise may lower your blood sugar and help you lose weight.

Why Fish?

Fish are full of omega 3 fatty acids. Experts believe they help you slim down because omega 3's improve your blood flow which helps speed up your metabolism.

There are 3 types of these good for you fats. They are a-Linolenic Acid (ALA), Eicosapentaenoic Acid (ELA) and Docosahexaenoic Acid (DHA) and they're essential to your metabolism. Your body can't make these so it needs to get them from your food.

Besides these healthy fats, fish is also lean protein.

In countries like Japan, where they eat a lot of fish, obesity is rare. In countries like America where we eat little fish, the obesity rate is sky rocketing.

Is All Fish the Same?

You can add fish to your diet 2-3 times a week to help you drop unwanted pounds. It has other health benefits too like lowering your inflammation and blood pressure.

Of course, all fish isn't the same. The best sources of good fats to lose weight are salmon, sardines and herring. Shrimp, some tuna and a fish called hoki are good as well.

Many people choose fish oil supplements to enhance their weight loss efforts. Since they're full of the good fats to lose weight, they can help you reach your weight loss goals. Take a look at this website to learn the key elements to look for in your supplements.