Ab Exercises May Be Hurting Your Six-Pack Ab Results

The truth is, doing ab exercises may actually be hurting your six-pack ab results, therefore, instead of solely doing ab exercises, we must rev up our metabolism and stick with healthy eating to get ripped abs.

When we want six pack abs, we automatically think of doing ab exercises like sit-ups and crunches. Unfortunately, done improperly, these exercises train the hip flexors instead of the abdominal muscles resulting in muscle imbalances. Ab exercises also tend to put our backs in an awkward position causing potential injury.

A more effective way of getting ripped abs is to increase our metabolism through resistance and interval training as these have proven to yield relatively quick and successful results.

Interval and resistance training demands our muscles to work more and harder. Consequently, our muscles will need more fuel to be able to work and our body then looks for excess fat, usually in the stomach area, as extra fuel to burn.

A beneficial side effect of interval and resistance training is an increase in metabolism, which allows for extended fat burning even several hours after the training session.

Healthy eating means our body is being fuelled by good quality foods like lean proteins and complex carbohydrates (not sweets, sodas, fatty and fast foods), that allow for efficient burning of calories, therefore little or no excess calories are stored as fat in our stomach areas.

To have enough energy to burn throughout the day and to stabilize blood sugar levels, it is also good to eat small, frequent (5-6 times) meals throughout the day.

Ab exercises may be hurting your six pack ab results so the best way to avoid muscle imbalances and injuries and to achieve ripped abs is to increase metabolism through interval and resistance training and to practice healthy eating.