How To Treat Chronic Lower Back Pain

Here's a list of 10 principles for successfully treating chronic lower back pain

1. Most back pain is personally generated. It's all based on the law of too much and too little. Just ask yourself what do I do too much of and what do I do too little of that's caused my back pain? It's usually too much sitting down and too little strength and flexibility exercise.

The good news is that if your back pain is personally generated, there's a fair chance you can personally 'ungenerate' it.

2. It's muscles that move bones out of alignment. The good news is you can get muscles to move bones back into alignment - if you do the right exercises.

3. The cause of the pain is rarely at the site of the pain. Rubbing, crunching, heating and vibrating the spot where it hurts won't do as much good as strengthening and loosening the muscles that have allowed you body to move out of alignment.

4. The X-ray tells you what's happened; it doesn't tell you what's caused what's happened. Without the 'why' it's just another useless medical tool.

5. Most people with back pain don't have a regular and systematic strength and flexibility training program. Duh! The likelihood of a doctor or surgeon prescribing a decent strength and flexibility training program to get your body back in alignment is extremely remote.

6. The cheapest and most effective way to get yourself back in alignment would be to join a yoga group and spend at least half an hour a day doing yoga. Most people aren't prepared to do that. Their pain persists. Duh!

Medication of Asthma

Asthma medications and treatments come in many forms. They all are used to achieve the same effect, that is to reduce or eliminate the symptoms of the disease. Chronic lung disease, as of now, is an incurable, lifelong ailment that afflicts millions of people world wide. For those afflicted with asthma, an asthma attack can be life threatening. So it is imperative that those with the disease make aware of the many different therapies and asthma medications on the market today. Until a cure is found, chronic lung disease medications are the only relief available for those who suffer from this debilitating disease.

What almost all asthma medications do in general is focus on reducing and preventing the onset of an asthma attack and or minimizing and eliminating it once it has occurred. Chronic lung disease manifests itself with swelling of the bronchial airways, overproduction of mucus and phlegm, coupled with a cough. The result is difficulty in breathing. Asthma medications work to bring down and eliminate the swelling in the airways and slow the production of mucus which in turn will stop the coughing. Once an asthma attack has begun it is imperative that the chronic lung disease medication that is taken for the symptoms be effective.

The most important type of drug therapy for the asthmatic involves the use of anti-inflammatory drugs. These are given to prevent asthma attacks from occurring on an ongoing basis. That is, they are preventative, or proactive treatment. Corticosterouds, also commonly referred to a steroids are an important type of anti-inflammatory chronic lung disease medication commonly used to effectively treat the swelling in the bronchial airways of the asthma sufferer. Steroids accomplish this by making the airways less sensitive to and therefor less likely to react to triggers that can cause the onset of an chronic lung disease attack.

Medicare Supplement Plans In Nevada, Colorado, and Utah

When you compare these 3 states and the Medicare Supplement Plans they have to other states in the country you see a major trend. For the most part they are much less expensive when compared to other states that have large cities in them. As we know Colorado has Denver, Nevada has Reno and Las Vegas, and Utah has Salt Lake and some other medium size cities within. So why is there a big price difference between these states and others. We will talk about 2 reasons.

Typically the healthier the state the lower the rates. All of these states boast a very good health rating. When a Medicare Supplement Company has lower health claims they also have lower costs which they usually pass along to the consumer as lower rates for there plans. Actually these companies are able to look in years past to try to determine there future costs for claims, when they see that in years past claims costs have been comparably lower than other states they are able to keep prices lower because of that. These rocky mountain area states thus are benefiting from a healthy life style, All of these states have lots of outdoor activities which aide in preserving a great health rating.

Competition is also a large factor in rates, as you look across the country at rates you will notice an important trend. In states where there is only 1 or 2 companies that sell Medicare Supplement Plans we find that the rates are very high. In states like Nevada, Utah, and Colorado we find at least 5 companies that offer these types of plans. With that being said every company is vying for a position in the market. When you are dealing with a standardized plan having a position in the market has every thing to do with prices.

Medication for Generalized Anxiety Disorder and Alternative Anxiety Disorder Treatments

Generalized Anxiety Disorder is the most difficult of the anxiety disorders to diagnose because it lacks many of the more dramatic symptoms of other disorders. People with Generalized Anxiety Disorder (GAD) are not always prone to panic attacks, for example, and do not necessarily fear social situations. GAD usually includes subtler symptoms, such as excessive worry about things like work, family, health or money, and can be accompanied by physical symptoms that include muscle twitching, headaches, sweating, or gastrointestinal trouble. The National Institute of Health classifies a specific symptom of GAD as being excessive worry or anxiety occurring more days than not for at least a six month period. Many who experience this can begin to feel frustrated and helpless, but there are a variety of successful treatments and therapy that can help restore patients to a normal life.

Individual therapy is generally recommended for people with GAD, as many do not feel comfortable discussing their symptoms in a group environment. Therapy sessions should focus on identifying stress factors, practicing relaxation techniques and breathing exercises, and helping the individual find a balance between work, family, personal time and other obligations.

Doctors occasionally prescribe medication as one of the treatments for anxiety if the individual's symptoms are so intense that they interfere with psychotherapy and relaxation exercises. Benzodiazepines such as diazepam (also known as Valium) and lorazepam (Xanax) are the most commonly prescribed medications for this type of disorder, but it should be noted that there is not much clinical research that has shown these types of medications to be more effective than others. Benzodiazepines can produce sedative side effects that affect performance and daily functioning, and medication for Generalized Anxiety Disorder should only be taken if absolutely necessary and always under professional supervision.