Let this be the year you finally lose those unwanted pounds. Include these good fats to lose weight in your diet and you may be surprised at how fast you shed that weight.
You might think eating "fat" not a weight loss technique but it depends on the fat.
See, there is "good fat" and "bad fat". The latter is the type of fat found in cheeseburgers and prime rib that clogs your arteries and makes it tough to button your jeans. On the other hand, "good fat" is omega 3 fatty acids. Research shows this type of fat may help reduce that artery clogging cholesterol AND help you slim down.
Add Fish for Good Fats
