Good Fats-Bad Fats, What Are Trans Fats and What to Include in Your Dietary Fats

When it comes to dietary fats, we are always told to choose unsaturated fats over saturated fats. Because saturated fats are believed to be the bad fats. However, in reality this belief is a misleading one; in fact, it's the amount and the type of saturated or unsaturated fats that matter. Both fats have some benefits to offer to our body, except of course the trans fatty acids (or trans fats).

The trans fatty acids are processed or chemically altered fats; these fats are often used in packaged foods, they are referred to as hydrogenated vegetable oils that are solid at room temperature. Trans fats are harmful to our body because they raise the bad cholesterol (LDL) levels and lower the good cholesterol (HDL) levels. We're know that people with high LDL and low HDL ratio are at higher risk of getting coronary heart disease, stroke, arthritis and other chronic conditions.

Good Fats Versus Bad Fats: Diet to Lose a Belly Fat

Dreaming of a flat belly? You are not alone. A lot of people out there are dying to have that perfect figure. Many go on diet to lose a belly fat, if only just those particular flab will be removed, the figure would be much better. Well, why settle for less, when you can actually burn all the bad fats in your body easily? It is easy to eliminate those bulks, wherever they are located, if you know how to do it.

To succeed in your fat-burning quest, there are truths that you should know because without them, all your efforts will be futile.

1. It is only possible to burn fat when you know which ones you should be burning.

Ab Exercises Do Not Burn Belly Fat

It appears that everyone eager to burn belly fat asks the same question: "What are the best exercises to burn off belly fat?" There is a typical belief that ab exercises will help one to lose belly fat. This is a huge misconception. A great proportion of people have some excess body fat around the abdomen, and most people are shocked when they learn what the best way is to burn off that excess abdominal fat.

The issue is that almost everyone is searching for the wrong exercises to get rid of their stomach fat. Mostly everyone looking to burn off belly fat is looking for the best ab workout that can help them get rid of it in a matter of days.

Breast Augmentation Exercise: The Basic Information to Help You Heal Faster

Massaging your new set of implants plays a significant role in the recovery process as well as promoting better results. Although not all doctors suggest this, but it has proven itself to be beneficial if you want a successful outcome which has less complications.

Benefits of breast massage

One of the benefits of breast massages is that it lessens the stiffness and pain that occurs during post-surgery. Another is that it prevents capsular contractures from occurring. The massaging motion also promotes better circulation to the area, thus encouraging healing.

How do you perform massages?

It is often advised that you should massage your breast for not less than a minute. You can then incorporate other exercises to make up your whole routine. This gives better repetition and an adequate amount of movement to the area. You will do these exercises three times daily for the first month, twice for the second and once for the next succeeding months.

Anti Aging Natural Skin Care Products - What to Look For in a Product

There are a variety of different anti aging natural skin care products in the market today. Some, as you might guess, are better than others. The best anti aging skin care routines include the regular use of the better creams and lotions as well as some additional steps that are beneficial for your skin's health and appearance. Here's a look at a good routine.

Eat Well-Balanced Meals & Take Good Dietary Supplements

A holistic healthcare provider would tell you to address the skin's health from the outside in and from the inside out. By the inside out, the practitioner means eating the right foods and supplementing, when necessary. Anti aging natural skin care products are, of course, used from the outside in.

Ab Exercises For Women

There is a lot of confusion out there about the best ab exercises for women. What most women want is to have flat, sexy abs and have been taught to do hours of cardio and hundreds of crunches to get there. This is not the most effective way to get flat, sexy abs. When you do cardio, you need to take a different approach to increase the fat burning effect and you need new ab exercises. I will give you some ideas for mixing up your cardio workout and tell you what I think are the best ab exercises for women.

Let's start with cardio because this is the where many women spend hours a day trying to walk (or run) away their belly fat. As I said above, this is not the best way to get rid of belly fat. Cardio can be good for burning fat, but you have to get your body into fat burning mode before that happens. This can take up to 20 minutes so if you are only doing 20 minutes of cardio, you may not be burning any fat.

Breast Augmentation: From Raleigh to Beverly Hills, Women Want a Natural-Looking Result

Plastic surgeons from Raleigh, NC to Beverly Hills, CA have seen a trend in women seeking breast augmentation surgery. The new trend is a desire for natural looking results.

Although there are still some women who are interested in very large breast implants, most women today considering breast augmentation surgery are interested in a natural looking result with a breast profile in proportion with he rest of their frame. Often, the goal is just to get rid of their padded bra. When the goal of breast augmentation surgery is a natural breast enhancement, the results can be absolutely wonderful.

If the goal is to create a breast profile which is out of proportion to a woman's body, the results (by definition) never appear natural, and these patients frequently end up having a series of operations to address their abnormal appearance. For that reason, a woman undergoing breast augmentation should consider selecting an implant size that will help them 'fill out clothes better' and improve the overall proportion of the body.