There are a variety of different anti aging natural skin care products in the market today. Some, as you might guess, are better than others. The best anti aging skin care routines include the regular use of the better creams and lotions as well as some additional steps that are beneficial for your skin's health and appearance. Here's a look at a good routine.
Eat Well-Balanced Meals & Take Good Dietary Supplements
A holistic healthcare provider would tell you to address the skin's health from the outside in and from the inside out. By the inside out, the practitioner means eating the right foods and supplementing, when necessary. Anti aging natural skin care products are, of course, used from the outside in.
Your meals should include good protein sources, like fish, especially salmon, but stick with Wild Alaskan. It contains the least amount of contaminants, although a recent national survey found mercury levels in all species of fish tested. An alternative to eating salmon or other fish is to take a good fish oil supplement and stick with vegan protein sources, like soy.
Fish oil appears to be one of the best anti aging skin care dietary supplements, judging by a recent study. After three months of supplementation, volunteers had a 10% improvement in the skin's firmness. Increasing firmness reduces wrinkles in the same way that a facelift would.
Be Aware of the Causes of Free Radical Damage
The best creams address the issue of free radical damage, one of the primary causes of cellular aging, by including lots of antioxidants. But, it is still wise to be aware of and avoid the causes of increased free radical production. The most common causes are exposure to UV rays from the sun, environmental toxins and cigarette smoke.
It pays to carefully evaluate anti aging natural skin care products. Many of them contain sunscreens. The only sunscreen that has been thoroughly tested for safety and effectiveness is zinc oxide, but you won't find that in a lotion or cream. It doesn't disappear.
Sleep Well & Use a Good Nighttime Moisturizer
If you want the best anti aging skin care routine, you need to sleep for at least 8 hours every night and you should be in bed before midnight. The skin's reparative processes go on mostly while you sleep and the body produces some "anti-aging" hormones between the hours of midnight and 2am.
One of the best anti aging natural skin care products is Shea butter. Look for and use a nighttime moisturizer that contains it and you'll see a big improvement in six weeks.
What Else You'll Find in the Best Anti Aging Skin Care Creams
The antioxidant coenzyme Q10, vitamin E, bioactive keratin, grape seed oil, avocado extract, wakame kelp extracts are some of the ingredients that have been proven effective in clinical trials. The best anti aging natural skin care products contain many of those ingredients. So, read the label and buy with confidence.
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