The goal of natural remedies is a simple one - to energize the natural ability of the individual's body to heal itself. If you understand this, you can use the knowledge to help overcome ADHD - attention deficit hyperactivity disorder. Treatment of ADHD is possible using natural remedies. First, however, it is helpful to understand both the cause and the disorder before attempting to treat it.
What is ADHD? - Description And Symptoms
ADHD is a chemical imbalance in the brain. Individuals who suffer from it seem incapable of coping with different aspects of life. They are constantly distracted and unable to perform routine actions as part of school, work or life in general. A person with this disorder may have too much nervous energy, is easily distracted, cannot concentrate and may even be aggressive. Unless they receive treatment, the disorder creates serious problems in everyday life.
The Major Cause Of ADHD
The major culprit in ADHD is nutrition. The suspects are:
Sweets - too much refined sugar
Artificial food coloring
Preservatives - too many foods are altered through the addition of preservatives
Lack of certain essential vitamins and minerals- often leached out by the over prepared nature of the food or the absence of the substances in the diet
The connection between poor diet and the disorder suggests one of the ways of treating ADHD - natural remedies.
ADHD Natural Remedies.
If you are considering natural ADHD remedies, there are 3 possible approaches: nutrition, nutritional supplements and homeopathy. These methods work best when combined. The dietary approach involves:
Avoiding sweet food
Lower or cut out your intake of foods with artificial coloring
Instead of heavily preserved and processed food, choose fresh fruits and vegetables. Select organic produce and other food
When looking at your diet, remember breakfast is the most important meal of the day. Be sure you eat a healthy meal. Consider having rolled oats, yogurt and fruits as well as flax seed. Instead of white, eat whole grain bread topped off by natural peanut butter. If you enjoy juice, make it fresh using a juicer. If you decide to use supplements as part of an ADHD natural remedies system, you should consider the following vitamins and minerals as part of an essential approach to the problem:
Vitamin B
Vitamin C
Zinc
Magnesium
Calcium
Essential Fatty Acids (Omega 3-6)
If you decide to follow a homeopathic path, treatment of ADHD traditionally will use various homeopathic ADHD natural remedies, particularly
Arsen iod (Arsenicum album or Ars alb) to treat anger and tantrums
Verta Alb - to relieve anxiety
Hyoscyamus (a henbane, member of the nightshade family) helps to reduce and control hyperactivity
These substances in the right proportions are excellent ADHD natural remedies.
Conclusion
ADHD is a brain disorder. Treatments of the disorder can involve a multi-pronged approach. ADHD natural remedies include diet, nutritional supplements and homeopathic remedies. Adopting this natural approach reduces the chance of side effects and other health problems resulting from using prescription medication.
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