Saturday I outlined 5 healthy foods for your heart. Today I'll cover some things found in foods that are not so heart-healthy. Minimize these inflammatory aggravators in your diet to help promote optimal cardiovascular functioning.
Saturated fats. They can contribute to high cholesterol; avoid whole-fat dairy foods such as cheese, cream and milk, as well as red meat.
Trans-fats. Found in most margarines, snack foods, heavily processed foods and some cooking oils, these fats (often listed on food labels as "hydrogenated" or "partially hydrogenated" oil) can reduce HDL ("good") cholesterol levels and raise LDL ("bad") cholesterol levels.
Animal protein. Excessive animal protein has been shown to raise levels of homocysteine, a toxic amino acid. Instead of animal protein, try whole soy protein - aim for two servings of whole soy, such as tofu or edamame, per day.
Refined carbohydrates. A diet full of cookies, cakes, crackers, fluffy breads, chips and sodas can increase triglyceride levels and lower HDL.
Sodium. Excessive sodium has been linked to high blood pressure and heart disease. Avoid processed and canned foods, taste foods before you salt them and do not add salt while cooking, avoid foods that are visibly salted and read labels (aim for no more than 1,500 mg sodium per day).
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