This couldn't be further from the truth that most men dream to take off their shirts to show off their incredible set of rock solid six pack abs. These are the lasting image of having a strong robust body and it's the number one thing that most girls say makes a person look sexy. Keep on with me and I will reveal to you the precise ab exercises for men that will help you burn belly fat and gain six pack abs starting today.
To be able to get rock hard abs, you must be able to grasp the concept of how your ab muscles respond to exercises and how to make them stronger. Similar to your arm muscles, you must lift heavy weights in order to stimulate consistent muscle growth. You won't be expecting results by lifting 10 pounds weights of a hundred reps to get large biceps. That is a far fetched idea. Instead, you'll need to carry heavy weights and do 10 reps of about 3-4 sets.