Most people today who wish to lose weight resort to paying close attention to their daily meals. First on the list of the things they avoid is fat. For many people, the assumption on nutrition is simple - if you're trying to reduce the size of your belly you should avoid eating meals that contain fat. This is not true. Although few people realize this, removing this from your diet can result in many unhealthy side effects.
Just like other nutrients, our body requires a daily intake of fats in order to function effectively. Amongst many other roles, fats are required for the maintenance of our body cells and is utilized in the transmissions of signals through our nerves as well as the absorption of nutrients. Avoiding them is therefore a big mistake.
