There is a lot of confusion out there about the best ab exercises for women. What most women want is to have flat, sexy abs and have been taught to do hours of cardio and hundreds of crunches to get there. This is not the most effective way to get flat, sexy abs. When you do cardio, you need to take a different approach to increase the fat burning effect and you need new ab exercises. I will give you some ideas for mixing up your cardio workout and tell you what I think are the best ab exercises for women.
Let's start with cardio because this is the where many women spend hours a day trying to walk (or run) away their belly fat. As I said above, this is not the best way to get rid of belly fat. Cardio can be good for burning fat, but you have to get your body into fat burning mode before that happens. This can take up to 20 minutes so if you are only doing 20 minutes of cardio, you may not be burning any fat.
