Several studies show that replenishing deficient minerals is a more effective treatment for attention deficit hyperactivity disorder than stimulant medication. One of the most common mineral deficiencies is zinc, an essential mineral that aids in a number of bodily and neurological functions. Because of zinc's properties, zinc supplements are also recommended along with other natural remedies for ADHD. Below are just some of the benefits of zinc supplements to ADHD children.
Protects omega-3 essential fatty acids from oxidation
Omega-3 essential fatty acid supplements are one of the most effective natural remedies for ADHD. However, omega-3 supplements by themselves cannot stimulate neurotransmitter production and aid brain functioning. Essential fatty acids are very fragile and vulnerable to oxidation, which means that the fats could break down and disintegrate before they reach the bloodstream. Thus, essential fatty acids need to be taken with natural antioxidants. Nutritionists discovered that zinc supplements are a potent antioxidant that preserves omega-3 essential fatty acids until they are absorbed by the nervous system.
