Most forms of meditation require the person to sit in a comfortable position. You can do this by getting a mat or a chair. But since this does not always make you feel at ease, someone decided to make meditation cushions.
What is a meditation cushion? Basically these are aids in meditation that do not offer any back support because they help lengthen the spine and correct your alignment so you are able to breathe better, increase blood flow and flexibility.
There are three types of meditation cushions around. These are namely the Zafus, the Zabutons and the seiza bench. What makes each different from the other? Well, the Zafus is a smile cushion that can be placed on the floor or over a kneeling bench. The Zabutons is a sitting mat which provides essential cushioning for the ankles, feet and legs. While the seiza bench is best for people who have knee problems.
