Did you know that ab crunches alone do not help you get six pack abs at all and really it's just a waste of time?
Abs are usually the make or break point of that bikini body you are on the lookout for this summer. But most ladies consider that crunches alone will give them the six pack they desire. Though most women consider crunches to be a fantastic addition to any workout, they are not going to provide the look you are hoping for by themselves.
In actual fact, there is a downside to standard crunches! Aside from them being completely insignificant to building 6 pack abs, they are actually harmful to your spine and lower back. Each time you conduct a crunch, you are doing what the most fitness experts would describe as a dangerous motion for your back.
