How to Treat Anxiety

Learning how to treat anxiety can be of great benefit to many over-stressed people around the world. There are a number of natural remedies you can familiarize yourself with, most of which you can perform on yourself as needed. First of all, learn for yourself what triggers your anxiety. Develop some non-invasive coping strategies--such as taking a bath, asking your husband to watch the kids, putting on a favorite CD, or treating yourself to a massage. These two simple methods can go a long way towards alleviating anxiety.

One of the latest strategies for how to treat anxiety is called the Emotional Freedom Technique. This easy-to-learn technique is effective and free. Using the energy meridians in your body (the same used in acupuncture), you tap certain points in a certain order while citing affirmations in a particular form out loud. To learn where to tap and how to formulate your affirmations, check out Emotional Freedom Technique (EFT) on YouTube or Google. There are also classes available where you can learn EFT in person as well as certified EFT practitioners you can visit.

While acupuncture is a bit more complex, it is another effective method in treating anxiety. Again, utilizing pressure points along energy meridians, acupuncture places thin needles in these points, helping to re-align and balance the body, creating a heightened sense of well-being. Acupuncture also provides 15-20 minutes of quiet, meditative time one can use for visualizing anxiety-free living while the needles are working their magic.

How to Treat a Complex Ovarian Cyst

Treatment of a complex ovarian cyst depends on the type and nature of the cyst. If benign, there is little or no treatment that is required at all.

On the other hand, if the condition is serious, conventional treatment must be followed.

Included in conventional treatment are birth control pills, and pain relievers. Birth control pills stop FSH (Follicle-stimulating hormone) which inhibits ovulation thus, repressing ovarian cyst. This drug also reduces the hormones that promote growth and prevent formation of large cysts; the size of the follicles and size of existing cysts are reduced. It is a fact that birth control pills hinder ovulation but as soon as the woman stops taking the pills, she returns to square one. Prolong use of this pill may pose another health problem. Meanwhile, pain relievers are prescribed to diminish or minimize the pain caused by the cysts.

If the cyst is cancerous there are other complications, surgery will be the only option. In most cases the cyst is removed but in other cases, ovaries are removed to eradicate the cysts. However, there are risks involved. Surgeries are expensive, leave scars, and leave the body open for infection. Sad to say, this does not prevent the formation of new cysts.

A single treatment plan is not possible when dealing with large complex ovarian cysts. Other form of cyst requires immediate surgical removal of such. There are some forms that need to be controlled by drugs. However, some medications do not eliminate complex ovarian cysts, leaving women affected by this condition, emotionally and physically concerned. More complicated varieties of ovarian cysts treatments do not usually help in dealing with this condition as it only targets the symptoms and not the cause of the disease.

How To Treat Anal Itching

If you are suffering from the problem of itching in the anal area there is no need to feel embarrassed because you are not alone. There are millions of people in the world who suffer from this embarrassing condition which is medically known as 'pruritus ani' and strangely enough it is a very common ailment but not many people feel comfortable talking about it publicly. In this article we are going to discuss about the symptoms of anal itching, its causes and some of the remedial measures available in the alternative form of medicine which can provide instant relief in the comfort of your home.

Symptoms

If there is irritation in the anus or rectum area it could be anal itching. This feeling of irritation makes a person scratch the area to experience relief but this scratching makes the condition worse. It is generally caused due to increased moisture, rubbing caused by sitting and clothes and continuous pressure. Anal itching at its worst causes high discomfort and can also cause soreness and burning.

Causes

Apart from above causes it is also caused by chemicals present in our food, pinworms, hemorrhoids and anal fissures. It is a condition which can affect any person of any age. It is common both in men and women.

Treatment Options

The remedy for anal itching depends mainly on the cause of itching but because there are so many factors that can lead to this problem it is advisable to get a medical checkup in order to find the exact cause which will help in using the right treatment options.

How to Thicken Soups with out the Fat

Smooth and creamy soups are so pleasing to the pallet with there smooth texture and buttery taste. However these types of soups are often times high in fat and cholesterol. There are easy ways to still be able to enjoy hearty thick soups with less fat and less cholesterol.

Here are four alternatives to heavy cream, butter or coconut milk when thickening soup.

Alternative One

Substitute plain yogurt for the cream, butter or coconut milk. Simply make the soup as normal holding back the fat. At the end of cooking add enough plain yogurt to make the soup creamy and smooth. Plain yogurt has a tangy taste and may alter the flavor of the soup. To combat this add a spoonful of honey or sugar with the plain yogurt. But keep in mind yogurt will curdle if boiled. Never boil soup with yogurt.

Alternative Two

Whisk in sour cream. Sour cream is not exactly low in fat or low in cholesterol but it does have the smooth creamy taste and texture many soups require. The trick to using sour cream is to only use 2-3 tablespoons and to whisk it in just before serving. By whisking in the sour cream at the end of cooking the smooth creamy taste will still be full bodied when the soup is served. But just like yogurt sour cream will separate if boiled, never boil soup with sour cream.

Alternative Three

Use less fat. Often a recipe will call for ½ cup to 1 cup of heavy cream. This amount is often times not necessary to achieve the same smooth creamy flavor and texture. Simply lower the amount of heavy cream to 2 tablespoons and the soup will still maintain the desired finish.